Things To Know When Buying Frozen Salmon in Singapore

Health and Nutritional Benefits of Salmon

Nutritionally dense and somewhat considered a 'superfood', Salmon is an important part of a healthy diet. A fish that is high in lean protein, fatty acids, as well as Vitamins A, B, and D; Salmon is a great protein to eat if you are seeking to improve your health. Some of the health benefits include: Supports Cardiovascular Functions and Promotes Brain Health Salmon is rich in fatty acids such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Additionally Salmon also contains Potassium. The fatty acids and Potassium are beneficial to the heart, as they help mitigate artery inflammation, lower bad cholesterol levels, and maintain blood pressure levels. Which is why eating Salmon on a regular basis can significantly reduce heart-related issues such as heart attacks, strokes, and high blood pressure. These fatty acids are also essential in preventing age-related brain decline.